Easy-to-follow,
60 second animated meditations.
Made for newbies, visual learners & short attention spans
Satisfying visuals showing meditation progress
Easily repeat sessions for additional benefits
Anytime, anywhere; we all have ONE minute to spare.
1
Choose focus [ ex: anxiety or sleep ]
2
Follow simple guided animation
3
See & feel the benefits real-time
4
Repeat session to double results
Why should I meditate?
Ease Anxiety
Breath focus relaxes the mind, calms anxious thoughts.
Sleep Better
Relaxation techniques improve sleep quality nightly.
Boost Mood
Feel happier with mindful breathing exercises, enhancing daily moods.
Calm Nerves
Deep breathing calms nerves, grounding and soothing the mind.
Heighten Focus
Meditation sharpens concentration, boosting productivity.
Reduce Stress
Calm your mind, easing daily stress and finding peace.
Improve Memory
Mindful meditations sharpen memory and enhance recall.
Release Tension
Unwind deeply, releasing physical tension with calming breaths.
Increase Energy
Elevate daily energy and alertness through refreshing breathwork.
Be Present
Be grounded in the present moment through awareness practices.
Relax Muscles
Calming breaths release tight muscles and tension, creating physical ease.
Live Longer
Meditation practices contribute to a longer, healthier life.
Science-backed benefits: Unlock the proven potential of meditation & breathwork
60%
Meditation and breathwork have been shown to reduce anxiety levels by up to 60%, promoting overall well-being.
30%
Regular practice of meditation and breathwork can increase focus and productivity by up to 30%, leading to improved performance at work and school.
40%
Consistent meditation and breathwork practice can boost immune function by up to 40%, enhancing the body's natural defenses against illness.
